Mood disorder used to be called mood affective disorder and is a group of conditions that reveal themselves through their affect on your moods. A mood disorder will also cause you to act in a way that is inconsistent with what is happening around you. It will also interfere with your ability to function or…
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Rational Emotive Behavioural Therapy (REBT) is a scientifically based form of psychotherapy that aims to help you to resolve emotional and behavioural problems and any self-defeating thoughts or feelings. We do this by challenging how rational those thoughts or feelings are in your current life stage and circumstances. Remember that some thoughts and beliefs were…
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