Can psychology help me to lose weight?

If the cause of your weight gain is due to unresolved hurts or trauma from your past, psychological treatments are very effective in helping you to uncover and deal with these traumas.

The thoughts and beliefs that drive a person to resort to self-soothing by eating more than they need “comfort food”, can be challenged and changed.

Cognitive Behavioural Therapy (CBT) is a very effective therapy for clients who wish to change anything in their life, including weight.

Contact Mike for more information.