Blaauwberg Netcare Hospital, Waterville St, Sunningdale, Cape Town, 7441
+2721 554 0075 or +2761 516 2253
info@webberpsych.co.za

Tag: Health

Counselling Psychologist in the Western Cape

Can psychology help me to lose weight?

If the cause of your weight gain is due to unresolved hurts or trauma from your past, psychological treatments are very effective in helping you to uncover and deal with these traumas. The thoughts and beliefs that drive a person to resort to self-soothing by eating more than they need “comfort food”, can be challenged…
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What is Rational Emotive Behaviour Therapy (REBT)?

Rational Emotive Behavioural Therapy (REBT) is a scientifically based form of psychotherapy that aims to help you to resolve emotional and behavioural problems and any self-defeating thoughts or feelings. We do this by challenging how rational those thoughts or feelings are in your current life stage and circumstances. Remember that some thoughts and beliefs were…
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